Personal Training | ActivityX

OUR

PERSONAL TRAINERS

Tom
Watts
Manager, Trainer

We can change your life

look at what we have to offer

Consultation

We need to know why you want personal training.

What do you want to achieve, when do you want to achieve it by?

Let's take a look at your exercise history and start from scratch.

Step
1

GOAL SETTING

Now we know more about you, let's take a look at these goals. Let's make them SMART.

SMART goals are great for setting realistic targets to achieve within a certain time-frame.

Step
2

INITIAL ASSESSMENTS

We know where we want to be, but how far is it to get to? Let's take some initial assessments and find out our benchmark results. These include:

- Postural Assessment
- Strength Assessment
- Core Assessment
- Nutrition Analysis
- Fitness Assessment

Step
3

WORK FOR IT

Now let's get to the hard work. We'll create periodised plans specifically designed for you. The plans will details what to do on a weekly basis gradually increasing and working towards your own personal goals.
Step
4

WELCOME TO THE NEW YOU

We'll re-assess our previous initial assessments and measure our progress. Have we made it? Did you put the effort in? Of course you did!

Welcome to the new you.

Step
5

Still not convinced?

see what our clients have said

Tom was very encouraging with my recuperation from a broken ankle and the sports massages helped me.

Mark Taylor

No two sessions are the same and Tom is fun to work with, but he is also very motivating and gets the best out of me in every session.

Suzanne Kennerley

Tom has been an inspiration throughout this and shown a creativeness with my training due to my limitations and has made it a pleasurable experience to come to the gym.

Wendy Towler

The sessions he plans are both enjoyable and challenging as a result of his sense of humor, friendly nature and knowledge.

Sarah Akbar

Tom is a very good, enthusiastic trainer who is very approachable and has great communication skills.

Samina Bramble

I was advised on my diet, what to eat, etc. to achieve a steady weight loss. At the end of the three months I was fitter and 10 pounds slimmer! I thoroughly enjoyed the sessions and am seriously considering signing up for more.

Josie Green

Take a look

at our packages

  • Five Pack
    • Five PackFeatured
      Purchase a five pack of Personal Training or Sports Massage. Each session lasts one hour with your Personal Trainer or 45 minutes with your Sports Masseur.
      £90Buy
  • Single Session
    • Single SessionNew
      Purchase a single session of Personal Training or Sports Massage. Each session lasts one hour with your Personal Trainer or 45 minutes with your Sports Masseur.
      £20Buy
  • Ten Pack
    • Ten PackNew
      Purchase a 10 pack of Personal Training or Sports Massage. Each session lasts one hour with your Personal Trainer or 45 minutes with your Sports Masseur.
      £170Buy