look at what we have to offer
What do you want to achieve, when do you want to achieve it by?
Let's take a look at your exercise history and start from scratch.
SMART goals are great for setting realistic targets to achieve within a certain time-frame.
- Postural Assessment
- Strength Assessment
- Core Assessment
- Nutrition Analysis
- Fitness Assessment
Welcome to the new you.
see what our clients have said
Tom was very encouraging with my recuperation from a
broken ankle and the sports massages helped me.
No two sessions are the same and Tom is fun to work with, but he is also very motivating and gets the best out of me in every session.
Tom has been an inspiration throughout this and shown a creativeness with my training due to my limitations and has made it a pleasurable experience to come to the gym.
The sessions he plans are both enjoyable and challenging as a result of his sense of humor, friendly nature and knowledge.
Tom is a very good, enthusiastic trainer who is very approachable and has great communication skills.
I was advised on my diet, what to eat, etc. to achieve a steady weight loss. At the end of the three months I was fitter and 10 pounds slimmer! I thoroughly enjoyed the sessions and am seriously considering signing up for more.
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