"Take care of your body. It's the only have one place you have to live" - Jim Rohn
We offer both one-to-one Personal Training and group Personal Training (2-4).
Personal Training is a great way to get the best out of yourself, to reach your goals an maximise your potential. One the journey, you’ll learn new skills, techniques and understand how and why we use them. Health has a new home, let’s help build it together.
All Personal Training packages include:
Initial consultation – discussing current barriers to exercise, limitations, goals and current nutrition habits
Structured training program to enable you to reach your goals
Varied locations both indoor and outdoor making your sessions fun and accessible
Continuous support throughout your journey, we’re with you every step of the way
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Tom was very encouraging with my recuperation from a
broken ankle and the sports massages helped me.
No two sessions are the same and Tom is fun to work with, but he is also very motivating and gets the best out of me in every session.
Tom has been an inspiration throughout this and shown a creativeness with my training due to my limitations and has made it a pleasurable experience to come to the gym.
The sessions he plans are both enjoyable and challenging as a result of his sense of humor, friendly nature and knowledge.
Tom is a very good, enthusiastic trainer who is very approachable and has great communication skills.
I was advised on my diet, what to eat, etc. to achieve a steady weight loss. At the end of the three months I was fitter and 10 pounds slimmer! I thoroughly enjoyed the sessions and am seriously considering signing up for more.
A Nutritional Therapist works alongside clients to help identify and treat nutritional factors affecting their current health and wellbeing and aid them in promoting and improving their health.
Nutritional Therapy is considered to be a complementary therapy, which can be used alongside orthodox medicine. Therapists may work with clients who have chronic health problems that conventional medicine may find difficult to treat or with individuals who are interested in improving their health through diet. The Nutritional Therapist works closely with the client to conduct a holistic assessment of their nutritional requirements and to compile an individual programme for diet and supplementation, in order to alleviate, or prevent illness and promote optimal health.
Nutritional Therapy can help the following conditions, and many more:
High Blood Pressure
Fatigue, and many more
Our range of Nutritional Therapy programmes include:
Anti-Oxidant Capacity Assessment with follow up advice and after care
Nutritional Deficiencies Assessment with follow up with after care
We can provide tailored nutrition plans to suit your needs. We know how important it is to ensure that your diet is at it’s best to reach your goals, be it fat loss, endurance, weight gain or even disease prevention.
By completing a series of assessments we can identify your goals and current statistics about your current physique and use these results to tailor a nutrition plan that will be perfect, just for you.
Tailored nutrition plans, specifically designed for you
We’ll do the hard work and calculate your macronutrients according to your goals giving you the best possible results
Designed with you at the heart. Remember, no are a one size fits all and need to be personal.
Sports Massage is one of the best tools for both prehabilitation and rehabilitation. It can be completed specifically before sports games, after sports games, after a workout or just as a general session.
Not only does sports massage have physical benefits but also psychological and physiological benefits too.
Sports massage itself has many benefits, increasing blood flow, transportation of nutrients, increased flexibility to name a few. More specifically:
Breaks down scar tissue – Scar tissue is the result of previous injuries or trauma and can effect muscle, tendons and ligaments. This can lead to inflexible tissues that are prone to injury and pain.
Improve tissue elasticity – Hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
Pain reduction – Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins.
Relaxation – Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation.