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Healthy Protein Pancakes

By Tom 2
27 May 2015

These delicious protein-packed pancakes take only minutes to make and they taste great! They’re high in potassium, high in protein and contain a complete source of protein by having a full amino acid profile. They’re suitable for a low-calorie diet and an ideal snack for those who are aiming for weight loss or looking for a quick and easy, healthy, protein snack.

Makes up to 5 pancakes
Preparation Time: 2 minutes
Cooking Time: 1-5 minutes

Ingredients

  • 2 bananas
  • 2 eggs
  • 1 scoop of protein powder (flavour of your choosing)
  • Optional: Natural Yogurt
  • Optional: Fruit Topping

Directions

  1. Place banana, protein powder and eggs into a mixing bowl (blender if you have one)
  2. Blend until a smooth consistency
  3. Heat up a non-stick frying pan
  4. Cook the pancakes to a size of your choosing (approximately 40 seconds either side)
  5. Top with yogurt and fruit as you wish!

Nutritional Information (per pancake, if making 5 pancakes)

Carbohydrates 10.8
Protein 8.8
Fat 2
of which Saturates 0.2
Calories 94.4
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author: Tom

Tom has been in the fitness industry for over 8 years. He is qualified in functional movement, Kettlebells, Boxercise, Nutrition and many other qualifications. Tom is also the founder and director of ActivityX. For more information on Tom, see his trainer profile.

Comment
2
Chris Richardson

What flavour protein works best? I’ve tried cookies and cream! They weren’t too bad, any recommendations?

James

They taste great. So easy to do!

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