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Cardiovascular
Heart Rate Training - Saturday 7th April, 2012
This article highlights the different heart rate training zones and includes a reference sheet for you to use.
- contact
- Tom Watts
- ActivityX
- Bradford
- West Yorkshire
- T. 07856 502 070
- E. tom "at" activityx.co.uk
- tips
- Tip #1 - Drink plenty of fluids
- Tip #2 - Exercise regularly
- Tip #3 - Snack on 'healthy' foods
RSS FeedDisclaimer: Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely my own. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. Always seek professional advice before engaging in any physical activity.