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29
May
2016

Slow-Cooked Pulled Peri Chicken

By Tom0

I came across this recipe recently, it’s very simple to make, quick to prepare and you can have it with anything you like – on your sunday lunch, in a wrap or even just with some vegetable. You can change the...

21
August
2015

Salmon on Basil Dressed Asparagus

By Tom0

This simple meal can be cooked in less than 20 minutes and is a great source of essential good fats, good source of protein and packed full of vitamins from the pesto, tomatoes, asparagus and lemon. It is an ideal dish t...

21
August
2015

Pre-Workout Foods – Bananas

By Tom0

Bananas are a great source of both carbohydrates and potassium. We require carbohydrates to fuel our muscles, to give us energy, especially when we’re working out. They’re accessible, tasty and nutritious. Du...

21
August
2015

Pre-Workout Foods – Oats

By Tom0

You’re getting ready to hit the gym but you don’t know what to eat. What foods will give you a good boost of energy, help you sustain your workout and reach your maximum potential? What foods would you eat? T...

21
August
2015

Glycaemic Index and Glycaemic Load

By Tom0

Glycaemic Index Every carbohydrate food that we eat has a certain amount of sugars, some natural and some refined (added). In order for us to ascertain how quickly the sugars from that food will release into our blood st...

18
August
2015

Are you fit? Test yourself!

By Tom0

Fitness can fall under many headings including flexibility, strength, definition and aerobic fitness. This article will focus primarily on aerobic fitness, VO2 max. We will discuss what VO2 max is and why it is important...

09
July
2015

Let the science talk – Hypertrophy

By Tom0

Recently I attended a conference at Bedford University where hundreds of Personal Trainers and Nutritional Therapists alike all came together to hear from top specialists and PHD researchers in our industry. The event wa...