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Nutrition How much water do we need? - Tom Watts

Why is drinking water important? What are the benefits of drinking water? Can I get my water intake from any other sources, as water is boring? – These are some of the questions that I get asked on a weekly basis. By reading this article it will hopefully inspire you to make a more conscious effort to hydrate yourself more, by knowing the right reasons.

Water is essential to life; humans can survive longer without food than water.

Why drink water?

We must drink water every day for our body to function at its optimum level. Every function and process that your body does requires water in some way. Every breath we take, we lose water through respiration, every time we move, we lose water through perspiration.

Water is an important aspect of a healthy lifestyle. It benefits the metabolism which in turn will aid with fat loss / weight loss goals, energy levels, mental awareness, but most of all, it helps to remove toxins from the...